Strength Training for Yogis
Learn safe way to include strength training to increase bone density, improve brain function and more.
Thurs., Feb. 23 - Mar. 16, 6 pm
For Teachers: Healing Trauma Through Yoga
with Alexis Marbach
Learn to create an inviting environment for trauma survivors
March 11th and 12th
The Chakras: Seed and Soil
with Mary Paffard
Explore the relationship between the 1st and 2nd chakras, the individual spirit and the cultural morass.
Sunday, March 19th, 12-3 pm