FAQs

What if I can't touch my toes?
To begin practice, all you need is a flexible mind. With time and practice, physical flexibility will come; you do not need it to start.

Is yoga a religion?
No, there is no "church of yoga." Yoga is a philosophy of moral discipline. Many people find that regular yoga practice brings them closer to their own religion if they have one.

What should I feel like during class?
No one can tell you! The most important thing to remember during class is that practicing is an exploration. Each pose is an experiment. Go slowly and listen to your body.

Why is the breathing so important?
When you are breathing in harmony with your movements, you are paying attention in a deep way. Paying attention prevents injury, keeps you in touch with your internal experience, and is at the heart of what yoga is all about.

What should I feel like after a class?
After the relaxation pose at the end of the practice, notice how you feel. You may feel lightness, surprisingly energetic, relaxed or loose. If you are overly sore the next day, you may have overdone it. Everyone's experience is different, but we've never heard someone say that they didn't feel more clear, more peaceful or just ‘better' after class.

Should it hurt in a pose?
Some of the asanas can be very challenging, tapping into the tight or weaker places in your body. However, discomfort is different than pain. Yoga should not hurt.

I felt emotional during and after class—is that normal?
Some people experience emotions during or after class, ranging from a surging sense of joy and laughter, to tears. This is normal and usually old feelings finally being released. These are all physical signs of the healing work of yoga. Remember that you are surrounded by friends, people of like-mind who are focused on growth & healing, they're not judging you, they're wishing you well & know themselves what it is to discover the gift of yoga.

I've heard that yoga is similar to easy stretching. On a physical level, will I be challenged?
Depending on the type of yoga you practice and the intention behind your effort, a yoga class can be anywhere from soft and restorative to an aerobic workout! Always check the level of the class to make sure it is in line with what you are seeking and that it is appropriate for you. Look for classes described as ‘gentle', ‘restorative' or ‘relaxing' for something a little more soothing and slow. Classes described as ‘physical', ‘challenging' or ‘intermediate/advanced' will mostly likely challenge your physical strength, raise your heart rate and get your sweating. In general, people are often surprised by how much you can change your body—building muscle, toning body (and mind)—with a yoga practice. Because yoga is so versatile, there is usually something for everyone!