It's All Yoga
voted
Sacramento's Best!!!
Thanks SN&R (Sept 28, 2006--Best Of issue)!
2007 Events
Be sure to sign up for our monthly newsletter! Updates, specials, the teacher
feature, pose of the month, chakra central and more! See past issues here:
April 2007
May 2007
June 2007
July 2007
August 2007
October 2007
November 2007
December 2007
January 2008
February 2008
March 2008
Beginner Yoga Series!
New Series starts 1st Thursday of every month
7:05-8:30 pm with Madeleine
4 weeks for $55 or drop in for $15
Sign up by email or phone!
FREE CLASS: Wednesday, March 12th 7:05 pm - Slow Flow
Cori is our featured teacher this month. Read about her in the newsletter, then join her for delicious slow flow where she blends asana (poses) with the traditional philosophies of yoga. Adventurous beginner/intermediate practice.
Namaste Direct Yoga-Thon
We are excited to host the first Namaste Direct Yoga-thon!
When: Sunday, March 16th at 2 pm
Why: Your opportunity to turn your yoga practice into a microcredit loan benefiting women and children
Who: Open to all
Registration: $10 online (namaste-direct.org) and includes a t-shirt
Pledges: Your personal fundraising goal is $100. Pledges can be submitted to your or made online
Goal: By raising $5,000 as a group, Sacramento will be providing microcredit loans to 20 women in Guatemala.
Learn more about Namaste Direct at namaste-direct.org!
Sean Johnson and the Wild Lotus Band
Welcome back to the spicy grooves and dreamy melodies of this beloved New Orleans band who put a funky, mystic twist on kirtan, the mantric music of India.
In a recent review, Yoga Journal praised the band, “A joy to listen to whether you’re a yogi, a jazz connoisseur, or anyone who appreciates wildly creative music.”
Don't miss this special opportunity to sing along, dance, or rest into the music in your own way!
Details: Sunday, April 6th, 6 pm $15 advanced purchase
Class Card Update
Starting March 5th, 5 and 8 class cards will be valid for 60 days. Class cards purchased before March 5th are valid for 6 months. If you have classes remaining on your card as the expiration approaches, you can extend your card by one month for $2 per class, paid before the card expiration date. For example, your card expires on March 9th with 4 classes left. Buy back the classes for $8 by March 9th, and you have until April 9th to use them!
Chakras - Tools for Self-Discovery
Workshop is FULL!
Chakras are spinning wheels of light, vibrating energy centers that connect us to our world, internal and external. In this four-part workshop with Madeleine, we will explore all seven main chakras in the body, with their corresponding sights, sounds and smells! Each chakra focus will be comprised of brief discussion, asana (yoga poses), and time for reflection and artistic expression.
You will leave this workshop with an effective set of tools for a lifetime of discovery and fulfillment!
Saturday, January 26th - Rooted and Connected - root and belly chakra
Saturday, February 23rd - Fire and Love - solar plexus and heart chakra
Saturday, March 29th - Express and Envision - throat chakra and third eye
Saturday, April 26th - Reflect the Divine - crown chakra and closing
Each Saturday 4-6 pm.
All four workshops - $85 if paid by December 31, 2007; $95 after.
Depending on attendance, limited space may be available at individual workshops, $30 each. Register early via email or at the studio!
Book Worm Satsang
Changed to SUNDAYS!, 2:30 - 4:30 pm
Combine your love of reading, community and discussion and join the It's All Yoga Book Club! We will read
one book a month--from serious and educational to light and inspirational--and meet
to share insights and learn from each other. Meetings are real Satsang
(sanskrit sat = true, sanga = company) celebrations--light snacks, chat, laugh, share.
February 24rd: Bhagavad Gita (any translation)
March 30th: The Seven Spiritual Laws of Yoga by Deepok Chopra and Simon David
April 27th: If the Buddha got Stuck by Charlotte Kasl
Kauai Yoga Adventure
2nd Annual Kauai Yoga Retreat
February 2-9, 2008
We're back! As much as last year and more....the gorgeous weather, the picture-perfect grounds, the cozy cottages, lazy hammocks...the amazing asana experiences--it was fabulous.
View a refined sampling of island bliss here.
Pura Vida! Costa Rica!
We are planning next year's trip to Costa Rica! The gorgeous Luna Lodge will take us into its arms for 8 days. Formal details to follow... for now...
* January 10-17th, 2009
* Pricing from $1390 to $1750, double occupancy
* Retreat includes all meals, yoga twice a day, one hour massage, guided hike in the Corcovado National Rainforest and transfer flights in Costa Rica to the lodge
Can't wait? Get on the list for a room now--email or call!!!
Yoga Teachers
Are you, or do you know of any fabulous and qualified yoga teachers who jive
with our vibe? As a growing family, we're always open to hearing from you!
Happy Birthday to YOU!
Join us on your birthday for a free yoga class!
Community Celebrations
Our way to honor It's All Yogis! We want to honor our accomplished yogis... an
engagement, birth, event, acheivement, etc...! Share you celebration with us through email and
we'll put it in the next newsletter!
Thai Bodywork
We offer a specialized form of Thai bodywork called “Nerve Touch,” distinguished by its
deep tissue approach to muscles, tendons and nerves for a full body experience and focused
therapy. Contact Michelle at 916.501.4692 or email michelle@itsallyoga.com to schedule an
appointment.
Private Instruction
If you have a specific health or healing situation, if you enjoy working one-on-one
for fine tuning, or if you simply need to commit to someone to get yourself out of the house, consider one (or more)
private sessions. An hour with undivided attention is a completely different experience than a group class.
Take the tips and techniques you learn with you where ever you go! All of our instructors accept private clients.
Email us!
Corporate Yoga
Do your employees sit at a desk much? Drive a lot?
Spend all day on their feet? Yoga can help give relief to what ails them...improving morale, health, attendance and retention.
We work with businesses large and small and can provide excellent references. Call Michelle at 501.4692 to discuss possible programs.
Studio Rental
Our beautiful space has been used for weekly children's classes, meetings, parties, as well as non-yoga
workshops and private instruction. Please call about our reasonable rates.
