yoga basicsIf you're trying yoga for the first time or coming back after a break, it's best to start on page 1. That's what the Yoga Basics series is. Page 1. We offer Basics A and Basics B. Each is a four week introductory course designed to help you explore the fundamentals of yoga. You will create a foundation based upon natural breath, primary yoga postures and principles of alignment. Series A and B cover different aspects of the essentials and can be taken in any order or singularly. If you take both, you'll have 8 classes of instruction and feedback to get you started in our regular on-going classes. A new series starts the first Thursday of each month and runs four Thursdays from 5:45-7 pm. Each series is $70 and includes a free drop-in after graduation. Start with one four-week series, and then decide. You're not obligated to do both A and B--you may decide that one series is enough. You can always enroll in the next session if you feel it would be helpful. Meet Madeleine, the wonderful teacher of the Yoga Basics. (That's also her above!) Have questions? Still not sure if this is for you? Email the Yoga Concierge. Ready to explore yoga in a safe and supportive environment? Ready to learn about yoga starting on page 1? Yes, sign me up for the next Yoga Basics Series! |
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