Private Sessions and Service Packages

What is a private session?

A private yoga session is you (we also do couples---you and a friend or a beau) and the teacher at the studio.

As Yoga was passed down through generations in the East, it was taught mainly one-on-one---student and teacher---as a way to have a more intimate conversation and meet the individual needs of each student.

We send you a pre-session inquiry sheet so that we can both be clear about your needs and interests. Then we set up a time and meet at the studio. We work together for the hour and you get notes (and probably practice homework!) to keep you on track. We follow up about a week later via email or phone to see how you're doing.

Why do a private session?

If you are new to yoga, a private session is a great way to learn about what will happen in class.

They are a great way to go if you have injuries or physical needs.

With a private session we can create a personalized practice to help you reach a goal.

Some people have questions about poses and want to deepen their understanding of the practice.

There's no bad reason to do a private yoga session! All of our teachers are available for scheduling privates. Contact us and we'll get you scheduled.

What is Thai?

Thai massage is kind of like having yoga done to you. It is a form of massage that is done on the floor with clothes on.

By doing a yoga/Thai combo session, you can get deeper into the release of the poses. It also feels pretty fantastic to get a massage after doing yoga! We blend the two practices uniquely for each session depending on the focus and your needs.

The Yoga/Thai sessions are available with Michelle. Email or call 501.4692 to set up a session.

Package Rates